“I like getting the daily email because it reminds me to remember! When I get the email I often look at the theme (today is Persistence — which was perfect). It's that little nudge that moves me back into alignment with my program.”
Bumper sticker philosophy at its best. We can all use a little help to get us moving, inspire us into action, and give us something positive to think about.Stories from the recovery community
We make progress when we tell our story. Read how it works for others as they share their experience, strength, and hope.Exercise gently and wash away stress
Learn to move your body in a mindful and gentle way by following a set of meditative movements that are easy to learn, and fun to practice.
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